The Alpha Reset — 15-Minute Morning Routine for Men Who Win the Day

Forget the endless scrolling and sluggish starts. Real men move with intention. This 15-minute morning reset is designed to prime your mind, body, and focus before your foot even hits the gas. No fluff — just pure, powerful energy.

Step 1: Hydrate with Purpose (2 min)Start with a tall glass of lemon water or our Alkaline Warrior juice (cucumber, celery, aloe, and sea minerals). This wakes up your organs and fuels hydration at the cellular level. Add a splash of apple cider vinegar if you're built like that.

Step 2: Breath & Power Poses (3 min)Stand tall, shoulders back, hands on hips — power pose. Inhale for 4 seconds, hold for 7, exhale for 8. Repeat. This lowers cortisol, builds confidence, and resets your nervous system. It’s tactical wellness — not yoga fluff.

Step 3: Movement & Mental Focus (10 min)Quick bodyweight circuit:

• 25 jumping jacks

• 15 push-ups

• 20 air squats

• 30-second plankRepeat twice. After your final round, stand still. Breathe. Visualize your goals. No distractions. Just presence.

Men who win the day, win at life. Fuel up with a Berry Galore Performance Blend, throw on your best watch, and move like the main character — because you are.